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Back to calorie counting and keeping carbs within reasonable limits. Just didn't feel "right" on keto and slip ups became more and more frequent, turning into a slide backwards now to heaviest weight in a while. But eager to make these lifestyle changes and get back to being healthy.
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.33g | Prot: 53.30g | Carbs: 113.42g.
Breakfast: Kirkland Signature Low Sodium Bacon, Three Bridges Cheese & Uncured Bacon Egg Bites, Artisan Bakers Keto Bread, Butter, Smucker's Sweet Orange Marmalade, C&H Cane Sugar Cube, Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Kind Peanut Butter Bar. Dinner: Leeann Chin Potsticker, Tai Pei Combination Fried Rice, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Kirkland Signature Caramel Macadamia Clusters, Michelob Ultra Light Beer, Patron Silver Tequila. more...
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Gaining 0.3 kg a Week
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