Weigh In record (no journal entry) for 24 May 2021
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74.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 66.15g | Prot: 76.76g | Carbs: 132.46g.
Breakfast: Parmalat Leite Desnatado, Ovo Mexido, Panutri Pão Integral 12 Grãos. Lunch: Risoto de Queijo, Aurora Linguiça Toscana, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Cenouras, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Parmalat Leite Desnatado, Ovo Mexido, Queijo Mozzarella, Pullman Pão Integral . Snacks/Other: Brasil Frutt Nozes, Quaker Aveia em Flocos, Ovo, Cacau em Pó (Não Adocicado), Banana Prata, Jabuticaba, Isabela Bolacha Maizena. more...
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2525 kcal
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Exercise:
Sleeping - 8 hours, Gym - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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yasmin.caliento's Weight History
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