Peggy Javellana's Journal, 12 Feb 11

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Weigh In record (no journal entry) for 12 February 2011

94.8 kg Lost so far: 41.8 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2011:

1224 kcal

Fat: 81.63g | Prot: 50.88g | Carbs: 84.47g. Breakfast: Bananas. Lunch: Mushroom Soup, Chicken Breast (Skin Not Eaten), Cornbread Stuffing. Dinner: Fried Chicken Tenders. Snacks/Other: Extra Crunchy Peanut Butter, Snack'n Cheese to Go! Mild Cheddar Natural Cheese, Iced Coffee with Sugar Free Vanilla Syrup (Small). more...

2379 kcal

Exercise: Driving - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Peggy Javellana's Weight History

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Peggy Javellana's Journal, 12 Feb 11

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Peggy Javellana's Weight History