Pâmela Day's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

69.5 kg Lost so far: 13.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1065 kcal

Fat: 34.35g | Prot: 82.10g | Carbs: 111.18g. Breakfast: Whey Protein. Lunch: Brócolis, Omelete ou Ovos Mexidos com Queijo. Dinner: Bisteca Bovina, Abóbora Cabotia, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Passa, Mel, Nutrigold Granola, Carolina. more...

584 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Losing 0.6 kg a Week

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Pâmela Day's Weight History

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Pâmela Day's Journal, 24 May 21

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Pâmela Day's Weight History