Weigh In record (no journal entry) for 24 May 2021
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88 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 106.02g | Prot: 106.93g | Carbs: 190.07g.
Breakfast: Doğal Peynir, Ekmecik Kepekli Ekmek, Fıstık Ezmesi, Zeytin, Kaanlar Lor Peyniri, Domatesler. Lunch: Beypazarı Maden Suyu, Protein Muffin (Ev Yapimi Eozcan46), Nescafe Sade, Kabak Çekirdeği, Protein Muffin (Ev Yapimi Eozcan46). Dinner: Haşlanmış Nohut, Pişmiş Fasulye, Sütaş Ayran, Havuç, Bulgur (Pişmiş), İçli Köfte. more...
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Losing 0.2 kg a Week
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eozcan46's Weight History
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