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Hey everyone , starting to get on point. Feeling good , my ankle is hurting less so that makes me happy .
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 142.30g | Prot: 87.45g | Carbs: 48.54g.
Breakfast: Rodopa Bulgarian Feta, Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Calavo Avocado, Cream (Half & Half), Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Egg, North Country Smokehouse Applewood Smoked Bacon. Lunch: Bai Malawi Mango, Macadamia Nuts, Kirkland Signature Organic Whole Brazil Nuts. Dinner: Ancient Organics Ghee, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Parmesan Cheese (Shredded) , Cod. Snacks/Other: Utz Pork Rinds. more...
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Losing 9.5 kg a Week
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