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En una semana 2.200 baje empezamos con todo dieta accesible y ejercicio de 1 hora mínimo 3-4 días
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98.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 88.97g | Prot: 117.25g | Carbs: 89.08g.
Breakfast: Pollo a la Naranja. Lunch: Tortillas de Maíz, Carne Molida. Dinner: Charras Tostadas de Maíz, Silk Leche de Almendras, Nature's Best Isopure Low Carb Chocolate, Xiomega Semilla de Chia. more...
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Losing 2.2 kg a Week
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