Weigh In record (no journal entry) for 24 May 2021
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89.7 kg
Lost so far: 9.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.74g | Prot: 122.50g | Carbs: 65.14g.
Breakfast: Yerba Prima Psyllium Husks Powder, Quest Birthday Cake Protein Bar. Lunch: Borden Mozzarella String Cheese, Shrimp, Skinless Chicken Breast, Brookshires Mushroom Stems and Pieces, Great Value French Style Green Beans. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Wish-Bone Light Buffalo Ranch Dressing, Pork Loin (Tenderloin) . Snacks/Other: Jell-O Sugar Free Black Cherry, Hormel Turkey Pepperoni 70% Less Fat, Catalina Crunch Cinnamon Toast. more...
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steady weight
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brookestelly's Weight History
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