Weigh In record (no journal entry) for 24 May 2021
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 45.45g | Prot: 79.67g | Carbs: 46.00g.
Breakfast: Premier Nutrition Premier Protein with Oats, Coffee-Mate Original Powder Creamer. Lunch: Kraft Singles American Cheese, Extraordinary Bites Keto Bread. Dinner: Ocean Mist Farms Artichoke, Chicken Thigh. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Coffee-Mate Original Powder Creamer. more...
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Losing 6.4 kg a Week
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