ORshelly's Journal, 23 Jan 14

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Weigh In record (no journal entry) for 23 January 2014

92.0 kg Lost so far: 2.3 kg. Still to go: 26.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

1331 kcal

Fat: 54.44g | Prot: 79.40g | Carbs: 127.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Better Oats Better oats mmm.... muffins. Lunch: Hormel Rev #7 Italian Style. Dinner: Great Value Romaine Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat), Tillamook Medium Cheddar Cheese, Rosarita Fat Free Refried Beans. Snacks/Other: M&M's Milk Chocolate (Fun Size), Lucerne Low Moisture Part-Skim Mozzarella String Cheese. more...

2415 kcal

Exercise: Walking (moderate) - 5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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ORshelly's Journal, 23 Jan 14

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ORshelly's Weight History