Weigh In record (no journal entry) for 24 May 2021
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76.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 81.59g | Prot: 176.16g | Carbs: 233.19g.
Breakfast: Jiffy Natural Peanut Butter, All Whites 100% Liquid Egg Whites, Trader Joe's Organic Free Range Large Brown Eggs, Great Value Maple & Brown Sugar Instant Oatmeal, Turkey Bacon. Lunch: Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Vlasic Dill Relish, 100% Pure Raw & Unfiltered Honey, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, BSN Syntha-6 Isolate, Jif Creamy Peanut Butter, 365 Chia Seed, Good Grains Whole Flax Seed, Great Value Frozen Mixed Berries, Bananas . Dinner: Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Crushed Tomatoes (No Salt Added), Del Monte Whole Kernel Corn (No Salt Added), Jennie-O Ground Turkey 93/7, Rosarita Whole Black Beans. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Kroger Sugar Cookie, Torani Caramel Syrup. more...
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Losing 0.1 kg a Week
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 Comments
I saw your Nov 2020 photo and compared it to your profile picture. You have done an awesome job. Well shaped pecs, shoulders, biceps, developed abs; and six pack, which means really low fat percentage! Quite an improvement in a sort time! Bravo!
24 May 21 by member: Tassos67
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24 May 21 by member: kbisa1
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thanks tassos I checked it out too impressive work man.
24 May 21 by member: HeBrewZ
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Thank you, I really appreciate the support💯😁🤝
25 May 21 by member: kbisa1
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