Weigh In record (no journal entry) for 24 May 2021
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76 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 84.10g | Prot: 94.76g | Carbs: 277.60g.
Breakfast: Hardgekookt Ei, Suiker, Clipper Groene Thee Citroen, Aardbeien, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren. Lunch: Unox Stevige Tomaten Creme Soep, AH Roomboter Ongezouten, Nutella Hazelnootpasta, AH Zaanse Snijder Volkoren, Melkan Chocolademelk Light, Banaan. Dinner: Bonduelle Doperwtjes Zeer Fijn, Bonduelle Kikkererwten, AH Kip Tikka Masala. Snacks/Other: Kipfilet, Bloemkool, AH Zilvervliesrijst, Van Gilse Suikerklontjes, Espresso, Milka Choco Wafer. more...
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2869 kcal
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Exercise:
Working - 6 hours, Running - 10/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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