Weigh In record (no journal entry) for 24 April 2009
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54.9 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 34.92g | Prot: 55.93g | Carbs: 73.27g.
Breakfast: fiber choice, organic milk fat free, Heart to Heart Cereal - Honey Toasted Oat. Lunch: broccoli, chicken, spinach, real mayo, ranch hidden valley light. Snacks/Other: almond, light and fit yogurt. more...
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1673 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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