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Well I’ve been a bit better on my eating habits, but decided I’d rather move more in a day to have a little wiggle room. Feeling hopeful and every day grateful
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74.2 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 41.79g | Prot: 75.44g | Carbs: 187.34g.
Breakfast: Miss Vickie's Jalapeño Potato Chips, Subway 6" Sweet Onion Chicken Teriyaki, Subway Provolone Cheese. Dinner: L'oven Fresh 100% Whole Wheat Bread (26g), Jennie-O Turkey Burger Patties. Snacks/Other: Clif Bar Clif Bar - Peanut Butter Banana with Dark Chocolate, Noosa Cherry Vanilla Yoghurt, Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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