Weigh In record (no journal entry) for 24 May 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 37.81g | Prot: 69.19g | Carbs: 151.68g.
Breakfast: My Roti Roti Isi Srikaya, Paldo Jjajangmen. Lunch: Kangkung, Tumis Kangkung, Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Chia Seed, Natlab Soy Isolate Green Tea. more...
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1620 kcal
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Exercise:
Showering - 37 minutes, Sitting - 12 hours and 32 minutes, Resting - 2 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alicej24's Weight History
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