Weigh In record (no journal entry) for 24 May 2021
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79.4 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 113.60g | Prot: 125.00g | Carbs: 34.50g.
Breakfast: Simple Truth Walnuts Halves & Pieces, Coffee, Kroger Pepper Jack Cheese. Lunch: Coffee. Dinner: Celery , Carrots , Wingstop Original Hot Wings. Snacks/Other: Southern Recipe Blackberry Habanero Pork Rinds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Gaining 1.3 kg a Week
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