Weigh In record (no journal entry) for 24 May 2021
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68.2 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 67.68g | Prot: 107.31g | Carbs: 58.59g.
Breakfast: Boiled Egg. Lunch: Cabbage , Quest Tortilla Style Protein Chips Loaded Taco, Kirkland Signature Boneless Skinless Chicken Thighs, Great Value French Style Cut Green Beans. Dinner: Hormel Turkey Pepperoni 70% Less Fat, StarKist Foods Tuna Creations Sweet & Spicy, Wholly Guacamole Classic Guacamole Minis, Giant Eagle Four Cheese Mexican, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Blue Diamond Lightly Salted Almonds, Catalina Snack Catalina Crunch Chocolate Banana Keto Friendly Cereal. more...
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Losing 5.7 kg a Week
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karlastelly's Weight History
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