Weigh In record (no journal entry) for 24 May 2021
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 103.60g | Prot: 228.12g | Carbs: 171.16g.
Breakfast: Pão Francês, Sliced Ham, Cheese. Lunch: Egg, Wal-Mart Top Sirloin Steak, Royal White Jasmine Rice . Dinner: Tropical Queso Fresco, Labrada Nutrition Lean Body Salted Caramel. Snacks/Other: French Bread Pão Francês , Labrada Nutrition Lean Body Salted Caramel, Pão Francês, Sliced Ham, Cheese. more...
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Gaining 2.8 kg a Week
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ENGENHEIRO84's Weight History
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