Weigh In record (no journal entry) for 24 May 2021
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79.4 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.67g | Prot: 78.67g | Carbs: 127.59g.
Breakfast: Mamão, Queijo Minas, Wickbold Bisnaguinha Scooby-Doo Integral, Café. Lunch: Elma Chips Batata Palha Tradicional, Abobrinha Refogada, Cenouras, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Legumes Cozidos, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Vigor Iogurte Grego Zero, Vigor Requeijão Cremoso Light, Wickbold Bisnaguinha Scooby-Doo Integral, Omelete ou Ovos Mexidos, Chá (Infusão). more...
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Gaining 2.5 kg a Week
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