Weigh In record (no journal entry) for 24 May 2021
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97.9 kg
Lost so far: 13.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 54.95g | Prot: 186.92g | Carbs: 128.10g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Boiled Egg. Lunch: Del Monte French Style Green Beans, Pork Loin (Tenderloin, Lean Only) , Minute Ready to Serve Brown Rice. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Green Cabbage, American Heritage Cheddar Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: Quest Chocolate Chip Protein Bar. more...
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Losing 5.1 kg a Week
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dwightstelly's Weight History
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