Weigh In record (no journal entry) for 07 January 2015
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118 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2015:
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1100 kcal
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Fat: 29.71g | Prot: 71.53g | Carbs: 132.13g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Eisbergsalat, Gurke (mit Schale), Gut & Günstig Lachsschinken, Senf, Eiweißbrot. Lunch: Eisbergsalat, Senf, Gutfried Putenbrust Natur, Aldi Roggenvollkornbrot, Ja! Natürliches Mineralwasser Still, Ananas, Mangos, Kiwi. Dinner: Cocktailtomaten, Aldi Roggenvollkornbrot, Senf, Gutfried Putenbrust Natur, Eisbergsalat. more...
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3184 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Sandramama1234's Weight History
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