Weigh In record (no journal entry) for 23 January 2014
|
71.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2014:
|
1440 kcal
|
Fat: 46.37g | Prot: 74.02g | Carbs: 180.57g.
Breakfast: Zetti Edel Bitter 75%, Leicht & Cross Knusperbrot Weizen, Tomaten, K-Classic Toast Schmelzkäsescheiben, Ja! Körniger Frischkäse. Lunch: Heißer Kakao, Ketchup, Senf, Brötchen. Dinner: Lasagne mit Fleisch. Snacks/Other: Cucina Grissini Torinesi. more...
|
|
1750 kcal
|
Exercise:
Driving - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours and 55 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|