apaydinceyda's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

52.5 kg Lost so far: 21.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1787 kcal

Fat: 118.80g | Prot: 51.38g | Carbs: 128.32g. Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Tamek Çilek Reçeli , Sigara Böreği. Lunch: Ev Yapımı Yoğurt, Patates Kızartması, Köfteci Yusuf Köfte. Dinner: Red Bull Red Bull. more...

1426 kcal

Exercise: yuru - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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apaydinceyda's Journal, 24 May 21

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apaydinceyda's Weight History