Weigh In record (no journal entry) for 12 February 2011
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1051 kcal
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Fat: 69.38g | Prot: 79.88g | Carbs: 24.25g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Half-and-Half, Onions , Mushrooms, Egg, Bacon. Lunch: Mayonnaise Packet, Artichoke Hearts, Walnut Halves and Pieces, Red Tomatoes , Dry Roasted Hulled Sunflower Seeds, Chicken Breast. Dinner: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types) , Spinach . Snacks/Other: Day Break Cranberry Almond Bar, Caramel Nut Chew Bar, Endulge Peanut Butter Cups, Endulge Caramel Nut Chew Bar, 077260045638, Stringsters Reduced Fat Mozzarella String Cheese. more...
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5048 kcal
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Exercise:
Football (soccer) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Estockly's Weight History
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