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Satu hari setelah mene
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 36.42g | Prot: 56.13g | Carbs: 105.37g.
Breakfast: Nestle Dancow Fortigro, Oatsy Havermout Oatmeal Instan. Lunch: Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Dada Ayam. Snacks/Other: Tong Tji Tematik Instant Matcha Latte, Slai O'lai SLAI O'lai BLUEBERRY. more...
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Losing 0.7 kg a Week
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destaoct's Weight History
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