Weigh In record (no journal entry) for 24 May 2021
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114.1 kg
Lost so far: 2.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 95.26g | Prot: 83.53g | Carbs: 368.38g.
Lunch: Zeytinyağı, Beyaz Ekmek, Limon Suyu, Sirke, Tarhana Çorbası, Yumurtalı Ekmek, Salatalık (Soyulmuş), Domatesler. Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Çay (Demlenmiş), Simbat Kabak Çekirdeği, Hurma, Şekersiz Türk Kahvesi, Yeşil Erik, Tatlı Kiraz. more...
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Losing 0.3 kg a Week
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salihkul74's Weight History
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