Weigh In record (no journal entry) for 24 May 2021
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66 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 125.57g | Prot: 59.45g | Carbs: 74.53g.
Breakfast: Gut & Günstig Deutsche Markenbutter, Rügenwalder Mühle Vegetarischer Schinken Spicker, K-Classic Käseaufschnitt Light, Gut & Günstig Dorsch Leber, Wasa Sesam Knäckebrot (30g). Lunch: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Milka Oreo , Senf, Gut & Günstig Erbsen & Möhren , Bratwurst, Harvest Basket Kartoffelpüree. more...
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300 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Singing - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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