Weigh In record (no journal entry) for 23 January 2014
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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1362 kcal
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Fat: 25.21g | Prot: 73.63g | Carbs: 163.73g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Healthy Ones Deli Thin Sliced Oven Roasted Chicken Breast, Toufayan Bakeries Smart Bagel - Everything, Clementines. Dinner: White Table Wine, Private Selection Crumbled Feta Cheese Traditional, Kroger Crinkle Cut Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Yuengling Traditional Lager, Guy Fieri 7 Pepper Salsa, Plocky's Black Beans 'N Rice Tortilla Chips. more...
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Losing 3.2 kg a Week
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megatucf's Weight History
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