Weigh In record (no journal entry) for 24 May 2021
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68.5 kg
Lost so far: 1.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 135.83g | Prot: 87.71g | Carbs: 17.40g.
Breakfast: Pazze Óleo de Abacate. Lunch: Manteiga (com Sal), Salada Crua, Zona Cerealista Farinha de Amendoim, Frimesa Manteiga Extra sem Sal, Fígado de Galinha, Seara Filezinho de Peito (Sassami), Queijo Minas, Ovo. Dinner: O-LIVE Azeite de Oliva Extra Virgem, Ovo Frito. Snacks/Other: Sabor da Terra Óleo de Coco. more...
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Losing 0.2 kg a Week
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Carlos do Ribeiro's Weight History
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