Weigh In record (no journal entry) for 24 May 2021
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77 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.90g | Prot: 31.58g | Carbs: 85.82g.
Breakfast: Maydanoz, Domatesler, Kızarmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin, Salatalık (Soyulmuş), Tahin Pekmez, Çökelek. Lunch: Simbat Soslu Cips Fıstık, Elma. more...
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Gaining 2.1 kg a Week
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azyecoksukret's Weight History
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