Weigh In record (no journal entry) for 24 May 2021
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109.5 kg
Lost so far: 27.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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350 kcal
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Fat: 13.11g | Prot: 42.05g | Carbs: 24.56g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Cocoa. Lunch: Tomate Frito, Pechuga de Pollo Hervida. Dinner: Multipower Protein Water Drink. Snacks/Other: Freche Freunde Nachtisch, Baktat Halloumi, Vegavita Falafel . more...
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Losing 0.7 kg a Week
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