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Rauf und runter 😂
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51.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 21.50g | Prot: 74.44g | Carbs: 81.08g.
Breakfast: Blaubeeren, Wasser, Hipp Reisflocken, Meßmer Feinster Ostfriesen-Tee, Weihenstephan Milch 1,5% Fett, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Ei, Edeka Nordseekrabben, Lauchzwiebeln, REWE Whole & Pure. Dinner: Gutfried Hähnchenbraten Roast Chicken, Miracel Whip So Leicht, REWE Bauern Brötchen. more...
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Gaining 2.1 kg a Week
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Pinguin1512's Weight History
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