atbeluco's Journal, 23 Jan 14

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INT NOK
--- mau humor em alta

69.1 kg Lost so far: 1.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

170 kcal

Fat: 6.65g | Prot: 5.68g | Carbs: 21.54g. Breakfast: Philadelphia Cream Cheese (Original), Bauducco Levíssimo Cracker, Café. Snacks/Other: Royal Gelatina. more...

2460 kcal

Exercise: Sleeping - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 3 hours, Resting - 1 hour, Sitting - 4 hours, Desk Work - 8 hours. more...

Gaining 2.1 kg a Week

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atbeluco's Journal, 23 Jan 14

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atbeluco's Weight History