Weigh In record (no journal entry) for 24 May 2021
|
135 kg
Lost so far: 6.7 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 53.73g | Prot: 84.89g | Carbs: 177.36g.
Breakfast: Efko Riesenbohnen Salat, SPAR Free From Frischkäse Natur, Ölz Toastbrot Mehrkorn. Lunch: Efko Riesenbohnen Salat, SPAR Free From Frischkäse Natur, Süßkartoffel (ohne Schale, Gegart, Gekocht). Dinner: Iglo Chili Con Carne, Ölz Toastbrot Mehrkorn, Iglo Chili Con Carne. Snacks/Other: Nöm Pro 35 Erdbeere, Nöm Fru Fru Himbeer. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lehnelis's Weight History
|