factoryguy's Journal, 24 May 21

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Weigh In record (no journal entry) for 24 May 2021

107.6 kg Lost so far: 7.2 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:

1580 kcal

Fat: 27.59g | Prot: 122.35g | Carbs: 205.41g. Breakfast: Kaffee. Lunch: Lachs, Spargel. Dinner: Spargel, Lachs. Snacks/Other: Jägermeister , Aldi Rinderfilet, Jägermeister Jägermeister. more...

2625 kcal

Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 5.6 kg a Week

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factoryguy's Journal, 24 May 21

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factoryguy's Weight History