Weigh In record (no journal entry) for 24 May 2021
|
52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 43.57g | Prot: 62.66g | Carbs: 80.50g.
Breakfast: Harry Sammy's Super Sandwich, Gut & Günstig Streichzart, Hofmaier Kasseler, Kaffee. Lunch: Hello Fresh Hähnchenbrust auf Griechischem Salat. Dinner: Milbona Hirtenkäse, Buerger Maultaschen Geschnitten. Snacks/Other: Petit Paris Milchbrötchen. more...
|
|
1778 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 36 minutes, Resting - 4 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|