Weigh In record (no journal entry) for 24 May 2021
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44.2 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 37.27g | Prot: 34.27g | Carbs: 70.30g.
Breakfast: Domatesler, Zeytin, Kepekli Ekmek, Torku Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kellogg's Special K Klasik, Kakao Tozu (Şekersiz), Fındık, Yeşil Elma, Süt, Ceviz, Badem, Eti Lifalif Yulaf Ezmesi. Dinner: Birşah Yarım Yağlı Homojenize Yoğurt, Havuç, Zeytinyağı, Sarımsak, Kabak. Snacks/Other: Yeşil Elma. more...
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1286 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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deryatuntas's Weight History
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