Weigh In record (no journal entry) for 24 May 2021
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56.3 kg
Lost so far: 4.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 58.12g | Prot: 108.95g | Carbs: 77.48g.
Breakfast: Amaretti, Molino Filippini Farina di Grano Saraceno, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Pesca Noce, Rapunzel Olio di Cocco, Albume d'uovo, HealthyCo Proteinella White Chocolate. Lunch: Prozis Cashew Butter, Milbona Mozzarella Light, Albume d'uovo, Rapunzel Olio di Cocco, Zymil Latte Scremato senza Lattosio, Rio Mare Tonno Leggero , Mulino Bianco Pan Bauletto Grano Duro. Dinner: Prozis Cashew Butter, Bonduelle Coccole Spinaci, Fagiolini e Broccoli, Olio Extra Vergine di Oliva, Pistacchi, Ocean Sea Filetto di Tonno a Pinne Gialle. Snacks/Other: Zucchero. more...
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2041 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Yoga - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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