Paolo1979's Journal, 23 Jan 14

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 January 2014

84 kg Lost so far: 18 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2014:

3201 kcal

Fat: 133.96g | Prot: 162.18g | Carbs: 336.08g. Breakfast: Fage Fruyo Vaniglia. Lunch: Grissini Semplici, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), McDonald's Caesar Salad Pollo alla Piastra. Dinner: Pizza al Formaggio. Snacks/Other: Kinder Paradiso. more...

3144 kcal

Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 23 Jan 14

Submit a Comment

Paolo1979's Weight History