Weigh In record (no journal entry) for 24 May 2021
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74.4 kg
Lost so far: 8.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 62.16g | Prot: 144.94g | Carbs: 160.37g.
Breakfast: Esselunga Equilibrio Pane Morbido Proteico, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light Fragole, Fage Yogurt Greco Total 0%. Lunch: Foglia Verde Insalata Mista, Bresaola, Venchi Chocaviar 75%, Aceto Balsamico, Pane Multicereali, Misura Crackers Integrali Fibrextra. Dinner: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Misura Crackers Integrali Fibrextra, Parmareggio Parmigiano Reggiano 22 Mesi, Uovo, Asparagi. Snacks/Other: Foodspring Whey Protein , Gelato al Cioccolato. more...
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Gaining 2.1 kg a Week
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sad_sadler's Weight History
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