Weigh In record (no journal entry) for 24 May 2021
|
51.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 81.02g | Prot: 82.26g | Carbs: 122.80g.
Lunch: Gado Gado, Kerupuk Putih, Nasi Putih. Dinner: ABC Sambal Bawang Pedas, Tumis Kacang Panjang dan Tempe, Nasi Putih, Paru Sapi Goreng. Snacks/Other: Heavenly Blush Greek Yogurt Classic, Lemonilo Chimi Keripik Jamur. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|