Weigh In record (no journal entry) for 24 May 2021
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 48.13g | Prot: 99.80g | Carbs: 69.74g.
Breakfast: Semi di Chia, Ecor Semi di Lino, Arachidi Tostate a Secco (Salati), Perugina Fondente Extra Nero 95%, Milkeria Yogurt Greco 0%. Lunch: Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo. Dinner: Pomodori, Arachidi Tostate a Secco (Salati), Delizie del Contadino Controfiletti di Pollo. Snacks/Other: Myprotein Impact Whey Protein Vanilla Stevia, OK Bio Gallette di Mais. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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