Weigh In record (no journal entry) for 23 January 2014
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89.9 kg
Lost so far: 0.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2014:
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2155 kcal
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Fat: 65.18g | Prot: 89.29g | Carbs: 305.52g.
Breakfast: Zucker, Latte Macchiato. Lunch: Zucker, Tomaten, Milfina Butter, Büffelmozarella, Aldi Steinofen Baguette, Bolognese, Combino Spaghetti (Gekocht). Dinner: Weintrauben, Vollkornbrot. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Latte Macchiato, DeBeukelaer Prinzen Rolle. more...
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2520 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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