gandyk53's Journal, 24 May 21

Weigh In record (no journal entry) for 24 May 2021
119 kg Lost so far: 19 kg.    Still to go: 27 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2021:
2439 kcal Fat: 17.92g | Prot: 73.75g | Carbs: 116.70g.   Breakfast: Weetabix Protein Crunch, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Coffee with Milk. Dinner: Asda Baby Plum Tomatoes, Tesco Baby Spinach, Tesco Garlic Bread Slices, Garlic , Tesco Cooked & Peeled Prawns, By Sainsbury's Linguine. Snacks/Other: Sauvignon Blanc Wine , Deuchars IPA. more...
2318 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
Nice drop! Well done 🤗 
24 May 21 by member: bubblegum14

     
 

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gandyk53's Weight History


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