Weigh In record (no journal entry) for 24 May 2021
|
119 kg
Lost so far: 19 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
2439 kcal
|
Fat: 17.92g | Prot: 73.75g | Carbs: 116.70g.
Breakfast: Weetabix Protein Crunch, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Coffee with Milk. Dinner: Asda Baby Plum Tomatoes, Tesco Baby Spinach, Tesco Garlic Bread Slices, Garlic , Tesco Cooked & Peeled Prawns, By Sainsbury's Linguine. Snacks/Other: Sauvignon Blanc Wine , Deuchars IPA. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandyk53's Weight History
|