Weigh In record (no journal entry) for 24 May 2021
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71.6 kg
Lost so far: 7.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 30.40g | Prot: 30.16g | Carbs: 98.75g.
Breakfast: %2 Yağlı Süt, Hurma, Ala Çiftçi Chia Tohumu. Lunch: Izgara Tavuk (Derisi Yenmeden), Karışık Yeşil Salata. Dinner: Su. Snacks/Other: Cin, Kırmızı Şarap, Beyaz Şarap, Eti Form Çok Tahıllı Çıtır Çubuk, Hindistan Cevizi Yağı, Nestle Müsli Tropikal Meyveli, Elma. more...
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50 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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ugurcanatees's Weight History
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