Weigh In record (no journal entry) for 24 May 2021
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.28g | Prot: 48.44g | Carbs: 185.39g.
Breakfast: kakao bowl, Dost Yarım Yağlı Süt. Dinner: Mercimek Çorbası, kakao bowl. Snacks/Other: Muz, Dost Yarım Yağlı Süt. more...
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Losing 2.1 kg a Week
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