Weigh In record (no journal entry) for 24 May 2021
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98.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 119.23g | Prot: 154.56g | Carbs: 206.48g.
Breakfast: Veggi Filata Veganer Käse, Olivenöl, Spiegelei. Lunch: Basmati-Reis (Gekocht), Champignons, Alnatura Rote Thai Curry-Paste, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Gekochtes Ei, Olivenöl, Kidneybohnen (Dose), Veggi Filata Veganer Käse. Dinner: Veggi Filata Veganer Käse, Olivenöl, Gekochtes Ei, Wilhelm Brandenburg Hähnchen-Innenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: Apfel, Milbona Schlagsahne. more...
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389 kcal
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Exercise:
Crossfit - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...
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steady weight
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Franky240765's Weight History
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