Weigh In record (no journal entry) for 12 February 2011
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149.3 kg
Lost so far: 25.3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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2101 kcal
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Fat: 124.07g | Prot: 121.64g | Carbs: 125.23g.
Lunch: Green Leaf Lettuce, Sweet Onions, Chopped Ham, Miracle Whip, Lite Wheat Bread. Dinner: Butter (Salted), Buffalo Mozzarella Sticks, Buffalo Wings, Classic Blue Cheese Wedge Salad, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 15.2 kg a Week
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