finally, a decent drop in weight...though it is probably tempered by a big workout this morning.
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112.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1863 kcal
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Fat: 141.53g | Prot: 116.38g | Carbs: 30.79g.
Breakfast: One Minute Flax Meal Muffin, water, half and half, coffe, Deep Dish Pizza Quiche. Dinner: water, bacon, parmesan cheese, lettuce, bacon, beef tenderloin. Snacks/Other: water. more...
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4473 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 16 minutes, Bicycling (fast) - 24/kph - 1 hour and 30 minutes, Weight Training (moderate) - 14 minutes. more...
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Losing 6.4 kg a Week
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Comments
Congratulations! Your wiggly worm is definitely on a downward slope overall, good work!
12 Feb 11 by member: squigglywiggly
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CoachKaz's Weight History
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