Weigh In record (no journal entry) for 24 May 2021
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71.3 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3114 kcal
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Fat: 106.44g | Prot: 131.76g | Carbs: 360.93g.
Breakfast: Gekochtes Ei, Extra Natives Olivenöl, Erdbeermarmelade, Myprotein Peanutbutter, Lidl Haferflocken, Milch 1,5%, Banane, Äpfel, Vollkorntoast. Dinner: Weißer Reis (Gekocht), Lachsfilet. Snacks/Other: Brauhaus Tegernsee Tegernseer Hell, Alesto Walnusskerne Naturbelassen, ESN EAA, Banane, Olimp Iso Plus. more...
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3584 kcal
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Exercise:
Running - 10/kph - 20 minutes, Running - 14.5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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takingsouls's Weight History
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